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How many calories do yo burn while 4 hours and 34 minutes of Walking?
Calories burned: | 23,555 |
Total duration: | 10354 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 10354 minutes of Walking: moderate pace
- 10354 minutes of Mountain Biking
- 10354 minutes of Rowing
- 10354 minutes of Rowing machine training
10354 minutes of regularly doing Walking will not only help you burn 23,555 calories but also raise your Metabolic Rate up to 26,521 kcal if you are a man and 25,976 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 23555 calories during your workout which is an equal amount of calories that are in:
- 277 apples
- 942 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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