Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 53 minutes of Walking?

Calories burned: 4,431
Total duration: 1013 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


1013 minutes of regularly doing Walking will not only help you burn 4,431 calories but also raise your Metabolic Rate up to 7,397 kcal if you are a man and 6,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 53 minutes of Walking you burn the same amount of calories as in: ?

  • 8 hours and 26 minutes of Swimming
  • 3 hours and 56 minutes of Running
  • 7 hours and 23 minutes of Tennis
  • 6 hours and 21 minutes of Boxing
  • 2 hours and 28 minutes of Lying

Diet plan

You have burned 4431 calories during your workout which is an equal amount of calories that are in:

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