Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 26 minutes of Squash?

Calories burned: 14,001
Total duration: 986 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


986 minutes of regularly doing Squash will not only help you burn 14,001 calories but also raise your Metabolic Rate up to 16,967 kcal if you are a man and 16,422 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 26 minutes of Squash you burn the same amount of calories as in: ?

  • 0 hour and 39 minutes of Tennis
  • 4 hours and 10 minutes of Swimming
  • 13 hours and 9 minutes of Running
  • 21 hours and 12 minutes of Boxing
  • 16 hours and 40 minutes of Lying

Diet plan

You have burned 14001 calories during your workout which is an equal amount of calories that are in:

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