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How many calories do yo burn while 19 hours and 33 minutes of Squash?
Calories burned: | 117,756 |
Total duration: | 9813 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 9813 minutes of Badminton
- 9813 minutes of Table tennis (Ping pong)
- 9813 minutes of Tennis
- 9813 minutes of Tennis
9813 minutes of regularly doing Squash will not only help you burn 117,756 calories but also raise your Metabolic Rate up to 120,722 kcal if you are a man and 120,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 117756 calories during your workout which is an equal amount of calories that are in:
- 1387 apples
- 4708 Carrot
- 547 Doughnut
- 321 Hamburger
- 462 Candy bar (chocolate)
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