Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 17 minutes of Squash?

Calories burned: 20,321
Total duration: 977 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


977 minutes of regularly doing Squash will not only help you burn 20,321 calories but also raise your Metabolic Rate up to 23,287 kcal if you are a man and 22,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 17 minutes of Squash you burn the same amount of calories as in: ?

  • 0 hour and 25 minutes of Tennis
  • 3 hours and 55 minutes of Swimming
  • 13 hours and 2 minutes of Running
  • 21 hours and 1 minutes of Boxing
  • 13 hours and 39 minutes of Lying

Diet plan

You have burned 20321 calories during your workout which is an equal amount of calories that are in:

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