Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 2 minutes of Squash?

Calories burned: 10,774
Total duration: 962 min
Your weight: 56 kg
Find out the amount of calories burned while:


962 minutes of regularly doing Squash will not only help you burn 10,774 calories but also raise your Metabolic Rate up to 13,740 kcal if you are a man and 13,195 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 2 minutes of Squash you burn the same amount of calories as in: ?

  • 0 hour and 3 minutes of Tennis
  • 3 hours and 29 minutes of Swimming
  • 12 hours and 50 minutes of Running
  • 20 hours and 41 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 10774 calories during your workout which is an equal amount of calories that are in:

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