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How many calories do yo burn while 4 hours of Squash?
Calories burned: | 142,080 |
Total duration: | 8880 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 8880 minutes of Badminton
- 8880 minutes of Table tennis (Ping pong)
- 8880 minutes of Tennis
- 8880 minutes of Tennis
8880 minutes of regularly doing Squash will not only help you burn 142,080 calories but also raise your Metabolic Rate up to 145,046 kcal if you are a man and 144,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 142080 calories during your workout which is an equal amount of calories that are in:
- 1673 apples
- 5681 Carrot
- 659 Doughnut
- 387 Hamburger
- 558 Candy bar (chocolate)
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