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How many calories do yo burn while 3 hours and 52 minutes of Squash?
Calories burned: | 157,921 |
Total duration: | 8872 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 8872 minutes of Badminton
- 8872 minutes of Table tennis (Ping pong)
- 8872 minutes of Tennis
- 8872 minutes of Tennis
8872 minutes of regularly doing Squash will not only help you burn 157,921 calories but also raise your Metabolic Rate up to 160,887 kcal if you are a man and 160,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 52 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 157921 calories during your workout which is an equal amount of calories that are in:
- 1859 apples
- 6314 Carrot
- 733 Doughnut
- 430 Hamburger
- 620 Candy bar (chocolate)
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