Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 46 minutes of Squash?

Calories burned: 11,340
Total duration: 886 min
Your weight: 64 kg
Find out the amount of calories burned while:


886 minutes of regularly doing Squash will not only help you burn 11,340 calories but also raise your Metabolic Rate up to 14,306 kcal if you are a man and 13,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 46 minutes of Squash you burn the same amount of calories as in: ?

  • 22 hours and 9 minutes of Tennis
  • 1 hour and 19 minutes of Swimming
  • 11 hours and 49 minutes of Running
  • 19 hours and 3 minutes of Boxing
  • 7 hours and 19 minutes of Lying

Diet plan

You have burned 11340 calories during your workout which is an equal amount of calories that are in:

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