Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 44 minutes of Squash?

Calories burned: 19,978
Total duration: 884 min
Your weight: 113 kg
Find out the amount of calories burned while:


884 minutes of regularly doing Squash will not only help you burn 19,978 calories but also raise your Metabolic Rate up to 22,944 kcal if you are a man and 22,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 44 minutes of Squash you burn the same amount of calories as in: ?

  • 22 hours and 6 minutes of Tennis
  • 1 hour and 15 minutes of Swimming
  • 11 hours and 47 minutes of Running
  • 19 hours and 1 minutes of Boxing
  • 6 hours and 40 minutes of Lying

Diet plan

You have burned 19978 calories during your workout which is an equal amount of calories that are in:

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