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How many calories do yo burn while 1 hour and 4 minutes of Squash?
Calories burned: | 154,931 |
Total duration: | 8704 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 8704 minutes of Badminton
- 8704 minutes of Table tennis (Ping pong)
- 8704 minutes of Tennis
- 8704 minutes of Tennis
8704 minutes of regularly doing Squash will not only help you burn 154,931 calories but also raise your Metabolic Rate up to 157,897 kcal if you are a man and 157,352 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 154931 calories during your workout which is an equal amount of calories that are in:
- 1824 apples
- 6195 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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