Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 34 minutes of Squash?

Calories burned: 7,814
Total duration: 814 min
Your weight: 105.8 lbs
Find out the amount of calories burned while:


814 minutes of regularly doing Squash will not only help you burn 7,814 calories but also raise your Metabolic Rate up to 10,780 kcal if you are a man and 10,235 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 34 minutes of Squash you burn the same amount of calories as in: ?

  • 20 hours and 21 minutes of Tennis
  • 23 hours and 15 minutes of Swimming
  • 10 hours and 51 minutes of Running
  • 17 hours and 30 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 7814 calories during your workout which is an equal amount of calories that are in:

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