Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 17 minutes of Squash?

Calories burned: 18,809
Total duration: 797 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


797 minutes of regularly doing Squash will not only help you burn 18,809 calories but also raise your Metabolic Rate up to 21,775 kcal if you are a man and 21,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 17 minutes of Squash you burn the same amount of calories as in: ?

  • 19 hours and 56 minutes of Tennis
  • 22 hours and 46 minutes of Swimming
  • 10 hours and 38 minutes of Running
  • 17 hours and 8 minutes of Boxing
  • 1 hour and 40 minutes of Lying

Diet plan

You have burned 18809 calories during your workout which is an equal amount of calories that are in:

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