Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 38 minutes of Squash?

Calories burned: 16,979
Total duration: 758 min
Your weight: 112 kg
Find out the amount of calories burned while:


758 minutes of regularly doing Squash will not only help you burn 16,979 calories but also raise your Metabolic Rate up to 19,945 kcal if you are a man and 19,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 38 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 57 minutes of Tennis
  • 21 hours and 39 minutes of Swimming
  • 10 hours and 6 minutes of Running
  • 16 hours and 18 minutes of Boxing
  • 12 hours and 40 minutes of Lying

Diet plan

You have burned 16979 calories during your workout which is an equal amount of calories that are in:

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