Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 34 minutes of Squash?

Calories burned: 8,143
Total duration: 754 min
Your weight: 54 kg
Find out the amount of calories burned while:


754 minutes of regularly doing Squash will not only help you burn 8,143 calories but also raise your Metabolic Rate up to 11,109 kcal if you are a man and 10,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 34 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 51 minutes of Tennis
  • 21 hours and 33 minutes of Swimming
  • 10 hours and 3 minutes of Running
  • 16 hours and 13 minutes of Boxing
  • 11 hours and 19 minutes of Lying

Diet plan

You have burned 8143 calories during your workout which is an equal amount of calories that are in:

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