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How many calories do yo burn while 4 hours and 50 minutes of Squash?
Calories burned: | 106,358 |
Total duration: | 7490 min |
Your weight: | 71 kg |
Find out the amount of calories burned while:
- 7490 minutes of Badminton
- 7490 minutes of Table tennis (Ping pong)
- 7490 minutes of Tennis
- 7490 minutes of Tennis
7490 minutes of regularly doing Squash will not only help you burn 106,358 calories but also raise your Metabolic Rate up to 109,324 kcal if you are a man and 108,779 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 50 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 106358 calories during your workout which is an equal amount of calories that are in:
- 1252 apples
- 4253 Carrot
- 494 Doughnut
- 290 Hamburger
- 417 Candy bar (chocolate)
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