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How many calories do yo burn while 3 hours and 50 minutes of Squash?
Calories burned: | 63,898 |
Total duration: | 7430 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 7430 minutes of Badminton
- 7430 minutes of Table tennis (Ping pong)
- 7430 minutes of Tennis
- 7430 minutes of Tennis
7430 minutes of regularly doing Squash will not only help you burn 63,898 calories but also raise your Metabolic Rate up to 66,864 kcal if you are a man and 66,319 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 50 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 63898 calories during your workout which is an equal amount of calories that are in:
- 752 apples
- 2555 Carrot
- 297 Doughnut
- 174 Hamburger
- 251 Candy bar (chocolate)
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