Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 23 minutes of Squash?

Calories burned: 15,305
Total duration: 743 min
Your weight: 103 kg
Find out the amount of calories burned while:


743 minutes of regularly doing Squash will not only help you burn 15,305 calories but also raise your Metabolic Rate up to 18,271 kcal if you are a man and 17,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 23 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 34 minutes of Tennis
  • 21 hours and 14 minutes of Swimming
  • 9 hours and 54 minutes of Running
  • 15 hours and 59 minutes of Boxing
  • 7 hours and 40 minutes of Lying

Diet plan

You have burned 15305 calories during your workout which is an equal amount of calories that are in:

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