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How many calories do yo burn while 2 hours and 20 minutes of Squash?
Calories burned: | 154,140 |
Total duration: | 7340 min |
Your weight: | 105 kg |
Find out the amount of calories burned while:
- 7340 minutes of Badminton
- 7340 minutes of Table tennis (Ping pong)
- 7340 minutes of Tennis
- 7340 minutes of Tennis
7340 minutes of regularly doing Squash will not only help you burn 154,140 calories but also raise your Metabolic Rate up to 157,106 kcal if you are a man and 156,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 20 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 154140 calories during your workout which is an equal amount of calories that are in:
- 1815 apples
- 6163 Carrot
- 715 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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