Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 10 minutes of Squash?

Calories burned: 11,388
Total duration: 730 min
Your weight: 172 lbs
Find out the amount of calories burned while:


730 minutes of regularly doing Squash will not only help you burn 11,388 calories but also raise your Metabolic Rate up to 14,354 kcal if you are a man and 13,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 10 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 15 minutes of Tennis
  • 20 hours and 51 minutes of Swimming
  • 9 hours and 44 minutes of Running
  • 15 hours and 42 minutes of Boxing
  • 3 hours and 20 minutes of Lying

Diet plan

You have burned 11388 calories during your workout which is an equal amount of calories that are in:

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