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How many calories do yo burn while 1 hour of Squash?
Calories burned: | 116,160 |
Total duration: | 7260 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 7260 minutes of Badminton
- 7260 minutes of Table tennis (Ping pong)
- 7260 minutes of Tennis
- 7260 minutes of Tennis
7260 minutes of regularly doing Squash will not only help you burn 116,160 calories but also raise your Metabolic Rate up to 119,126 kcal if you are a man and 118,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 116160 calories during your workout which is an equal amount of calories that are in:
- 1368 apples
- 4645 Carrot
- 539 Doughnut
- 316 Hamburger
- 456 Candy bar (chocolate)
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