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How many calories do yo burn while 21 hours and 53 minutes of Squash?
Calories burned: | 93,363 |
Total duration: | 7073 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 7073 minutes of Badminton
- 7073 minutes of Table tennis (Ping pong)
- 7073 minutes of Tennis
- 7073 minutes of Tennis
7073 minutes of regularly doing Squash will not only help you burn 93,363 calories but also raise your Metabolic Rate up to 96,329 kcal if you are a man and 95,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 53 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 93363 calories during your workout which is an equal amount of calories that are in:
- 1099 apples
- 3733 Carrot
- 433 Doughnut
- 254 Hamburger
- 366 Candy bar (chocolate)
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