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How many calories do yo burn while 21 hours and 35 minutes of Squash?
Calories burned: | 143,922 |
Total duration: | 7055 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 7055 minutes of Badminton
- 7055 minutes of Table tennis (Ping pong)
- 7055 minutes of Tennis
- 7055 minutes of Tennis
7055 minutes of regularly doing Squash will not only help you burn 143,922 calories but also raise your Metabolic Rate up to 146,888 kcal if you are a man and 146,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 35 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 143922 calories during your workout which is an equal amount of calories that are in:
- 1695 apples
- 5755 Carrot
- 668 Doughnut
- 392 Hamburger
- 565 Candy bar (chocolate)
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