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How many calories do yo burn while 21 hours and 30 minutes of Squash?

Calories burned: 145,230
Total duration: 7050 min
Your weight: 103 kg
Find out the amount of calories burned while:


7050 minutes of regularly doing Squash will not only help you burn 145,230 calories but also raise your Metabolic Rate up to 148,196 kcal if you are a man and 147,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 145230 calories during your workout which is an equal amount of calories that are in:

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