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How many calories do yo burn while 20 hours of Squash?
Calories burned: | 121,104 |
Total duration: | 6960 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 6960 minutes of Badminton
- 6960 minutes of Table tennis (Ping pong)
- 6960 minutes of Tennis
- 6960 minutes of Tennis
6960 minutes of regularly doing Squash will not only help you burn 121,104 calories but also raise your Metabolic Rate up to 124,070 kcal if you are a man and 123,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 121104 calories during your workout which is an equal amount of calories that are in:
- 1426 apples
- 4842 Carrot
- 562 Doughnut
- 330 Hamburger
- 475 Candy bar (chocolate)
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