Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 33 minutes of Squash?

Calories burned: 10,117
Total duration: 693 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


693 minutes of regularly doing Squash will not only help you burn 10,117 calories but also raise your Metabolic Rate up to 13,083 kcal if you are a man and 12,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 33 minutes of Squash you burn the same amount of calories as in: ?

  • 17 hours and 19 minutes of Tennis
  • 19 hours and 48 minutes of Swimming
  • 9 hours and 14 minutes of Running
  • 14 hours and 54 minutes of Boxing
  • 14 hours and 58 minutes of Lying

Diet plan

You have burned 10117 calories during your workout which is an equal amount of calories that are in:

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