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How many calories do yo burn while 16 hours and 54 minutes of Squash?
Calories burned: | 112,448 |
Total duration: | 6774 min |
Your weight: | 83 kg |
Find out the amount of calories burned while:
- 6774 minutes of Badminton
- 6774 minutes of Table tennis (Ping pong)
- 6774 minutes of Tennis
- 6774 minutes of Tennis
6774 minutes of regularly doing Squash will not only help you burn 112,448 calories but also raise your Metabolic Rate up to 115,414 kcal if you are a man and 114,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 112448 calories during your workout which is an equal amount of calories that are in:
- 1324 apples
- 4496 Carrot
- 522 Doughnut
- 306 Hamburger
- 441 Candy bar (chocolate)
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