Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 3 minutes of Squash?

Calories burned: 11,403
Total duration: 663 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


663 minutes of regularly doing Squash will not only help you burn 11,403 calories but also raise your Metabolic Rate up to 14,369 kcal if you are a man and 13,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 3 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 34 minutes of Tennis
  • 18 hours and 57 minutes of Swimming
  • 8 hours and 50 minutes of Running
  • 14 hours and 15 minutes of Boxing
  • 4 hours and 59 minutes of Lying

Diet plan

You have burned 11403 calories during your workout which is an equal amount of calories that are in:

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