Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 54 minutes of Squash?

Calories burned: 9,679
Total duration: 654 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


654 minutes of regularly doing Squash will not only help you burn 9,679 calories but also raise your Metabolic Rate up to 12,645 kcal if you are a man and 12,100 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 54 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 21 minutes of Tennis
  • 18 hours and 41 minutes of Swimming
  • 8 hours and 43 minutes of Running
  • 14 hours and 4 minutes of Boxing
  • 1 hour and 59 minutes of Lying

Diet plan

You have burned 9679 calories during your workout which is an equal amount of calories that are in:

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