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How many calories do yo burn while 63 minutes of Squash?
Calories burned: | 1,083 |
Total duration: | 63 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 63 minutes of Badminton
- 63 minutes of Table tennis (Ping pong)
- 63 minutes of Tennis
- 63 minutes of Tennis
63 minutes of regularly doing Squash will not only help you burn 1,083 calories but also raise your Metabolic Rate up to 4,049 kcal if you are a man and 3,504 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 63 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 1083 calories during your workout which is an equal amount of calories that are in:
- 13 apples
- 43 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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