Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 8 minutes of Squash?

Calories burned: 9,484
Total duration: 608 min
Your weight: 78 kg
Find out the amount of calories burned while:


608 minutes of regularly doing Squash will not only help you burn 9,484 calories but also raise your Metabolic Rate up to 12,450 kcal if you are a man and 11,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 8 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 12 minutes of Tennis
  • 17 hours and 22 minutes of Swimming
  • 8 hours and 6 minutes of Running
  • 13 hours and 4 minutes of Boxing
  • 10 hours and 39 minutes of Lying

Diet plan

You have burned 9484 calories during your workout which is an equal amount of calories that are in:

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