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How many calories do yo burn while 3 hours of Squash?
Calories burned: | 96,940 |
Total duration: | 5940 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 5940 minutes of Badminton
- 5940 minutes of Table tennis (Ping pong)
- 5940 minutes of Tennis
- 5940 minutes of Tennis
5940 minutes of regularly doing Squash will not only help you burn 96,940 calories but also raise your Metabolic Rate up to 99,906 kcal if you are a man and 99,361 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 96940 calories during your workout which is an equal amount of calories that are in:
- 1141 apples
- 3876 Carrot
- 450 Doughnut
- 264 Hamburger
- 380 Candy bar (chocolate)
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