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How many calories do yo burn while 9 hours and 35 minutes of Squash?
Calories burned: | 11,500 |
Total duration: | 575 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 575 minutes of Badminton
- 575 minutes of Table tennis (Ping pong)
- 575 minutes of Tennis
- 575 minutes of Tennis
575 minutes of regularly doing Squash will not only help you burn 11,500 calories but also raise your Metabolic Rate up to 14,466 kcal if you are a man and 13,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 35 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 11500 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 460 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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