Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 24 minutes of Squash?

Calories burned: 8,685
Total duration: 564 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


564 minutes of regularly doing Squash will not only help you burn 8,685 calories but also raise your Metabolic Rate up to 11,651 kcal if you are a man and 11,106 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 24 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 6 minutes of Tennis
  • 16 hours and 7 minutes of Swimming
  • 7 hours and 31 minutes of Running
  • 12 hours and 8 minutes of Boxing
  • 19 hours and 59 minutes of Lying

Diet plan

You have burned 8685 calories during your workout which is an equal amount of calories that are in:

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