Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 11 minutes of Squash?

Calories burned: 11,020
Total duration: 551 min
Your weight: 100 kg
Find out the amount of calories burned while:


551 minutes of regularly doing Squash will not only help you burn 11,020 calories but also raise your Metabolic Rate up to 13,986 kcal if you are a man and 13,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 11 minutes of Squash you burn the same amount of calories as in: ?

  • 13 hours and 47 minutes of Tennis
  • 15 hours and 45 minutes of Swimming
  • 7 hours and 21 minutes of Running
  • 11 hours and 51 minutes of Boxing
  • 15 hours and 40 minutes of Lying

Diet plan

You have burned 11020 calories during your workout which is an equal amount of calories that are in:

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