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How many calories do yo burn while 53 minutes of Squash?
Calories burned: | 636 |
Total duration: | 53 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 53 minutes of Badminton
- 53 minutes of Table tennis (Ping pong)
- 53 minutes of Tennis
- 53 minutes of Tennis
53 minutes of regularly doing Squash will not only help you burn 636 calories but also raise your Metabolic Rate up to 3,602 kcal if you are a man and 3,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 53 minutes of Squash you burn the same amount of calories as in: ?
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