Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 35 minutes of Squash?

Calories burned: 9,167
Total duration: 515 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


515 minutes of regularly doing Squash will not only help you burn 9,167 calories but also raise your Metabolic Rate up to 12,133 kcal if you are a man and 11,588 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 35 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 52 minutes of Tennis
  • 14 hours and 43 minutes of Swimming
  • 6 hours and 52 minutes of Running
  • 11 hours and 4 minutes of Boxing
  • 3 hours and 40 minutes of Lying

Diet plan

You have burned 9167 calories during your workout which is an equal amount of calories that are in:

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