Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 30 minutes of Squash?

Calories burned: 4,794
Total duration: 510 min
Your weight: 47 kg
Find out the amount of calories burned while:


510 minutes of regularly doing Squash will not only help you burn 4,794 calories but also raise your Metabolic Rate up to 7,760 kcal if you are a man and 7,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 30 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 45 minutes of Tennis
  • 14 hours and 34 minutes of Swimming
  • 6 hours and 48 minutes of Running
  • 10 hours and 58 minutes of Boxing
  • 1 hour and 59 minutes of Lying

Diet plan

You have burned 4794 calories during your workout which is an equal amount of calories that are in:

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