Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 29 minutes of Squash?

Calories burned: 9,976
Total duration: 509 min
Your weight: 98 kg
Find out the amount of calories burned while:


509 minutes of regularly doing Squash will not only help you burn 9,976 calories but also raise your Metabolic Rate up to 12,942 kcal if you are a man and 12,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 29 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 43 minutes of Tennis
  • 14 hours and 33 minutes of Swimming
  • 6 hours and 47 minutes of Running
  • 10 hours and 57 minutes of Boxing
  • 1 hour and 39 minutes of Lying

Diet plan

You have burned 9976 calories during your workout which is an equal amount of calories that are in:

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