Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 14 minutes of Squash?

Calories burned: 10,472
Total duration: 494 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


494 minutes of regularly doing Squash will not only help you burn 10,472 calories but also raise your Metabolic Rate up to 13,438 kcal if you are a man and 12,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 14 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 21 minutes of Tennis
  • 14 hours and 7 minutes of Swimming
  • 6 hours and 35 minutes of Running
  • 10 hours and 37 minutes of Boxing
  • 20 hours and 39 minutes of Lying

Diet plan

You have burned 10472 calories during your workout which is an equal amount of calories that are in:

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