Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 3 minutes of Squash?

Calories burned: 11,398
Total duration: 483 min
Your weight: 118 kg
Find out the amount of calories burned while:


483 minutes of regularly doing Squash will not only help you burn 11,398 calories but also raise your Metabolic Rate up to 14,364 kcal if you are a man and 13,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 3 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 4 minutes of Tennis
  • 13 hours and 48 minutes of Swimming
  • 6 hours and 26 minutes of Running
  • 10 hours and 23 minutes of Boxing
  • 16 hours and 59 minutes of Lying

Diet plan

You have burned 11398 calories during your workout which is an equal amount of calories that are in:

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