Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 1 minutes of Squash?

Calories burned: 7,311
Total duration: 481 min
Your weight: 167.6 lbs
Find out the amount of calories burned while:


481 minutes of regularly doing Squash will not only help you burn 7,311 calories but also raise your Metabolic Rate up to 10,277 kcal if you are a man and 9,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 1 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 1 minutes of Tennis
  • 13 hours and 45 minutes of Swimming
  • 6 hours and 25 minutes of Running
  • 10 hours and 21 minutes of Boxing
  • 16 hours and 20 minutes of Lying

Diet plan

You have burned 7311 calories during your workout which is an equal amount of calories that are in:

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