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How many calories do yo burn while 7 hours and 58 minutes of Squash?
Calories burned: | 11,663 |
Total duration: | 478 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 478 minutes of Badminton
- 478 minutes of Table tennis (Ping pong)
- 478 minutes of Tennis
- 478 minutes of Tennis
478 minutes of regularly doing Squash will not only help you burn 11,663 calories but also raise your Metabolic Rate up to 14,629 kcal if you are a man and 14,084 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 11663 calories during your workout which is an equal amount of calories that are in:
- 137 apples
- 466 Carrot
- 54 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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