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How many calories do yo burn while 6 hours and 12 minutes of Squash?
Calories burned: | 62,872 |
Total duration: | 4692 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 4692 minutes of Badminton
- 4692 minutes of Table tennis (Ping pong)
- 4692 minutes of Tennis
- 4692 minutes of Tennis
4692 minutes of regularly doing Squash will not only help you burn 62,872 calories but also raise your Metabolic Rate up to 65,838 kcal if you are a man and 65,293 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 12 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 62872 calories during your workout which is an equal amount of calories that are in:
- 740 apples
- 2514 Carrot
- 292 Doughnut
- 171 Hamburger
- 247 Candy bar (chocolate)
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