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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 33,966 |
Total duration: | 4590 min |
Your weight: | 37 kg |
Find out the amount of calories burned while:
- 4590 minutes of Badminton
- 4590 minutes of Table tennis (Ping pong)
- 4590 minutes of Tennis
- 4590 minutes of Tennis
4590 minutes of regularly doing Squash will not only help you burn 33,966 calories but also raise your Metabolic Rate up to 36,932 kcal if you are a man and 36,387 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 33966 calories during your workout which is an equal amount of calories that are in:
- 400 apples
- 1358 Carrot
- 158 Doughnut
- 93 Hamburger
- 133 Candy bar (chocolate)
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