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How many calories do yo burn while 3 hours of Squash?
Calories burned: | 100,800 |
Total duration: | 4500 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 4500 minutes of Badminton
- 4500 minutes of Table tennis (Ping pong)
- 4500 minutes of Tennis
- 4500 minutes of Tennis
4500 minutes of regularly doing Squash will not only help you burn 100,800 calories but also raise your Metabolic Rate up to 103,766 kcal if you are a man and 103,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 100800 calories during your workout which is an equal amount of calories that are in:
- 1187 apples
- 4030 Carrot
- 468 Doughnut
- 275 Hamburger
- 396 Candy bar (chocolate)
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