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How many calories do yo burn while 7 hours and 21 minutes of Squash?
Calories burned: | 7,197 |
Total duration: | 441 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 441 minutes of Badminton
- 441 minutes of Table tennis (Ping pong)
- 441 minutes of Tennis
- 441 minutes of Tennis
441 minutes of regularly doing Squash will not only help you burn 7,197 calories but also raise your Metabolic Rate up to 10,163 kcal if you are a man and 9,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 7197 calories during your workout which is an equal amount of calories that are in:
- 85 apples
- 288 Carrot
- 33 Doughnut
- 20 Hamburger
- 28 Candy bar (chocolate)
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