Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 16 minutes of Squash?

Calories burned: 4,534
Total duration: 436 min
Your weight: 52 kg
Find out the amount of calories burned while:


436 minutes of regularly doing Squash will not only help you burn 4,534 calories but also raise your Metabolic Rate up to 7,500 kcal if you are a man and 6,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 16 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 54 minutes of Tennis
  • 12 hours and 27 minutes of Swimming
  • 5 hours and 49 minutes of Running
  • 9 hours and 22 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 4534 calories during your workout which is an equal amount of calories that are in:

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