Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 59 minutes of Squash?

Calories burned: 3,184
Total duration: 419 min
Your weight: 38 kg
Find out the amount of calories burned while:


419 minutes of regularly doing Squash will not only help you burn 3,184 calories but also raise your Metabolic Rate up to 6,150 kcal if you are a man and 5,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 59 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 28 minutes of Tennis
  • 11 hours and 58 minutes of Swimming
  • 5 hours and 35 minutes of Running
  • 9 hours and 1 minutes of Boxing
  • 19 hours and 38 minutes of Lying

Diet plan

You have burned 3184 calories during your workout which is an equal amount of calories that are in:

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