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How many calories do yo burn while 21 hours and 49 minutes of Squash?
Calories burned: | 74,564 |
Total duration: | 4189 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4189 minutes of Badminton
- 4189 minutes of Table tennis (Ping pong)
- 4189 minutes of Tennis
- 4189 minutes of Tennis
4189 minutes of regularly doing Squash will not only help you burn 74,564 calories but also raise your Metabolic Rate up to 77,530 kcal if you are a man and 76,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 49 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 74564 calories during your workout which is an equal amount of calories that are in:
- 878 apples
- 2981 Carrot
- 346 Doughnut
- 203 Hamburger
- 293 Candy bar (chocolate)
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